Breakfast and Mental Training

Mental coaching can happen anywhere and anytime- even on the breakfast table. Are you surprised? Don’t be, as I will tell you how.

You can switch on the morning news on your radio or television set while having breakfast. Listen to it carefully.

Now simply write the gist of what you heard in the morning later in the day and in the evening as well. You can confirm the accuracy of your news comprehension by reading the newspaper. When you do this you will know for yourself how well you listen and whether you can put it in words as well.