Mental training need not be always through some coach. If we try to be less dependent on gadgets like a calculator or mobile phone, we can surely improve our mental strength.
For instance, we use a list while going shopping. Though it is a good way to stay organized and not forget buying something, we tend to stay away from remembering things on our own. You can devise a method for yourself to remember the items on the list, like making a complete word using the first letter of each item. You can also separate groceries into frozen and raw for convenience.
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