Brain Fitness is a wonderful book by Monique Le Poncin, who is the founder of the French National Institute for Research on the prevention of cerebral aging. This book mentions various brain exercises to strengthen it.
The human body has different mental capabilities such as perception, short-term and long-term memory and not to forget, visuospatial, structuralization, logic and verbal skills. Le Poncin has laid down a mental workout schedule that is especially developed to improve such sections of the brain that might weaken as a person grows old.
So activate your cerebrum with this ‘brain fitness’ and age-proof your brain!
Brain fitness is a big thing to consider, as more studies are being conducted in their favor.