After a hard day at work, when you are back home it is obvious that you would freshen up and head for the television set. This is the natural reaction of most of us as we consider the television as a ‘good’ source of entertainment. Moreover, it is much easier to switch on to a TV than play some mind games.
But the truth is that watching TV is a totally passive activity that does not require much of your brain power. So train your brain all through the day by providing mental stimulus in the form of other activities.
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