If you are not too inclined to take up a formal mental training course, games are a good option for you as they include logical activities while playing. There are lots of card games such as pinochle and bridge that can help.
Besides these, board games involving strategy such as chess or checkers are beneficial too. You can also try crossword puzzles, anagrams and other word games. But be careful not to play the same games every time as it will result in not activating your brain.
The aim is to use all the different cerebral circuits and neuronal regions to enhance their performance.
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