Imagery is an effective technique that is used in mental training for sportsmen and students. Relaxation and imagery are more effective when used in combination than on their own. It has been proved that those students who practiced these relaxation and imagery techniques for only 10 minutes every day had a better performance than others who came to know of the technique only some minutes before their performance.
This shows that when you carry out these exercises regularly, it helps in the long run for sure. So why not start today and become a genius old man/woman later?
Think about it.
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