If you are someone who is not satisfied with his or her performance at work or in personal life anytime, you might be a perfectionist. You always aim to be flawless in whatever you do, which might harm you in the long run.
Those who expect perfection tend to set unrealistic goals for themselves. Perfectionism is like a killjoy that will not allow you to rest in peace. You must train your mind to accept certain things as they are- with the drawbacks, if any. Daily meditation and journaling will aid you in learning to appreciate what you have gained.
I’m just like you decribe here..
how can i know eich goal is not realistic?How can i change?