Instant Coaching & Mental Gymnastics » Benefits

Overcome Fear of Failure and Win

Sudarsana — Sat, 10 Oct 2009 12:57:32 +0000

There are many athletes around the world who are scared to lose. This means they need mental training in this regard. You must dare to take a chance and some risks to succeed.

You will not find anybody in this world who has not faced absolutely any hurdle in his way of success. Remember that failure is the stepping stone to success. You must learn from it and view the competition as a challenge. Try different relaxation techniques.

Trial and error is a popular way of developing yourself, if you dont dare to try anything, you will not go forward. Its the same thing in real life, for instance if you work with internet marketing and SEO (sökmotoroptimering in swedish). There are no correct checklists for what to do, just guidelines and tips. - Overcome Fear of Failure and Win

When your mind is ready to accept this situation, it will think positively and you can direct all your efforts to winning!

Mental Training for Alzheimer’s Prevention

Sudarsana — Wed, 07 Oct 2009 12:55:52 +0000

Of late, there have been discussions that Alzheimer’s disease can be prevented by mental training exercises. These exercises involve daily workouts consisting of mental calculations, memorizations and enigmas that aid in developing cognitive capabilities and avoid particular neurodegenerative diseases.

Based on this, numerous products were launched that promised users of a stronger brain and no such disease. However there is no scientific research to back these claims so we better stay away from such products. These online games are recreational and their results are not proven yet.

Why not play Sudoku instead? It would be as stimulating for your brain.

Mental Coaching For Couch Potatoes

Sudarsana — Sat, 26 Sep 2009 12:51:05 +0000

After a hard day at work, when you are back home it is obvious that you would freshen up and head for the television set. This is the natural reaction of most of us as we consider the television as a ‘good’ source of entertainment. Moreover, it is much easier to switch on to a TV than play some mind games.

But the truth is that watching TV is a totally passive activity that does not require much of your brain power. So train your brain all through the day by providing mental stimulus in the form of other activities.

Mental Training for Smell

Sudarsana — Sat, 05 Sep 2009 16:46:38 +0000

Whenever we see a lovely flower we tend to appreciate its color and shape etc. However, it is important that we enjoy the beauty of the flower using all our five senses. We should also teach our kids about this since childhood.

For mental boosting of your sense of smell, try this. Whenever you are having a meal at home or in a restaurant, try and find out the various ingredients in the delicacies you are relishing. This includes identifying the hidden flavor of spices and herbs as well. You can confirm your assessment by asking your host or the waiter at the restaurant.

Great Mental Training for Your Sight

Sudarsana — Fri, 04 Sep 2009 16:46:13 +0000

This is the first mental exercise I am going to tell you about for improving your perception of sight. There are others for enhancing the other perceptive abilities of hearing, smell, touch and taste that will follow.

For exercising short-term memory, you can look at some object like a photograph, picture or any person you come across in the mall. Make a drawing of that object or person at once as per your understanding. Over the weekend, you can sketch all the seven objects or persons that you have observed by recalling them. This is helpful for improving long-term memory.

Strengthen Your Memory

Sudarsana — Mon, 31 Aug 2009 16:47:09 +0000

When we have a powerful memory it surely helps. And memory building is an important part of mental coaching. Lots of work gets done easily when you can recall things correctly. It also helps you from aging faster. Here is one fun exercise for foodies.

Make an effort to remember the different dishes listed on your preferred restaurant’s menu card. For an extra punch, you can try and learn the price for each dish offered too. Before going to bed, simply write down the maximum number of dishes and their prices, if possible, and then check with the menu card again.

Mental Training for Higher Productivity

Sudarsana — Sun, 30 Aug 2009 16:44:16 +0000

Till quite recently, people undergoing mental training preferred to keep this fact about them under wraps. There were many reasons for this, the foremost one being the reactions of the society. Such people were viewed as having some mental issue by others around them.

This concept is fast changing now. The levels of stress and tension are rising in all age-groups, including kids as well. Mental coaching is helpful for improving your performance at work, home or studies. Lots of golfers, athletes and top sportsmen have now included mental training in their daily regime. Have you done it as yet?