Oh no, I am not asking you to change your brain! Our brain gets used to a daily routine that becomes monotonous after a while. So start doing something completely different each day than the usual chores.
You can take a walk on a new pathway. Lock up your television set in the closet for a week. Try driving to work using a different street. Celebrate ‘left-hand’ day and do everything using your left hand that day. All these exercises/ activities are aimed to make your brain capable of handling varied environments and situations confidently.
Do you have any more ideas on this?
Posted in Facts and Info, Tips.
By Sudarsana
– October 4, 2009
Every one of us has problems. While solving your problems try to find out a list of probable solutions for it at the same time. It is not advisable to think about what has gone wrong but you have to live in present and think of some answer to your difficulty.
Try and spend your energy and time for devising a solution and not think about the past. Our brain needs positive thinking to work better and think of various fresh ideas. So coach your brain to have a forward-looking outlook so that it can produce good solutions for your problems.
Posted in Mental Training and Coaching.
By Sudarsana
– October 3, 2009
It is a common belief that one cannot succeed without any emotional or physical pain. It is actually not the case each time. Some obstacles are expected when you wish to succeed and you have to be prepared for it as well.
You should learn from other’s mistakes and not repeat them again. A mentally tough person is he who works very hard for attaining that desired win and also has the patience to wait for it to come. Remember that mental training has to start from you and it is not that difficult. You should go with the flow and results will be evident.
Posted in Tips.
By Sudarsana
– October 2, 2009
Time and again, experts imbibe on us- “You are greater than anything that can happen to you!” Nobody is born as a mentally tough individual. However this is one quality that we can develop over time.
Start reading autobiographies and listen to various audio programs that tell about successful persons who have had to face great difficulties and failures to reach where they are now. You can also browse for such inspirational stories on the internet or in magazines.
Soon you will realize that these winners are just like you and me! So go ahead and reach for the sky!
Posted in Tips.
By Sudarsana
– October 1, 2009
The Confident Racer CD Program is developed to increase your confidence and concentration as a racer by utilizing championship mental strategies that are sure to make you win. This program is targeted at auto racers and motocross racers to guide them with the sport.
This program claims to teach the students all those mental strategies learnt by the NASCAR winners that help them succeed. There is a ten-week long online course, an e-booklet and other helpful resources that are offered free on the website. If you are a racing enthusiast and wish to find out more, you can visit http://www.racingpsychology.com.
Posted in Resource.
By Sudarsana
– September 30, 2009
We have talked about playing different games such as scrabble, jigsaw puzzles, chess and the rest to improve our brain capacity. Today I will tell you about a website that allows you to play online mental coaching games for free!!
This website does not require you to register as a member for playing the game. You can choose the level of difficulty of the game. You have to solve a certain number of simple puzzles in a specified time range. There is a wide variety of memory games that are exciting to play. Check out this refreshing way to activate your brain on www.gamesgames.com.
Posted in Facts and Info.
By Sudarsana
– September 29, 2009
Sports psychology is getting developed more and more each day. I came across an online mental training program by Dr. Beale or Dr. Relax, as he is fondly called by his clients!
He has developed a web-based system of personalized psychological training for that winning edge. Every athlete has a different aim in his or her mind that he wants to achieve. This 2-section, basic mental coaching system has been created to help the sportsman achieve the mental excellence required to continuously give his best shot at every tournament.
Check it out at www.drrelax.com and let me know how it is!
Posted in Resource.
By Sudarsana
– September 28, 2009
As a part of mental coaching, the students are exposed to various techniques for the same. They are also prescribed certain exercises to be done regularly. I have also told you how our brain needs enough rest and a healthy diet to work well.
Along with all this, you can try meditation. There are some breathing exercises and yoga postures that will help you improve focus and relieve your stress for a much longer attention span. You need not be a pro to meditate…simply sit relaxed with your folded legs and breathe deeply. Do this for at least 5 minutes every day and see the difference!
Posted in Tips.
By Sudarsana
– September 27, 2009
After a hard day at work, when you are back home it is obvious that you would freshen up and head for the television set. This is the natural reaction of most of us as we consider the television as a ‘good’ source of entertainment. Moreover, it is much easier to switch on to a TV than play some mind games.
But the truth is that watching TV is a totally passive activity that does not require much of your brain power. So train your brain all through the day by providing mental stimulus in the form of other activities.
Posted in Benefits, Tips.
By Sudarsana
– September 26, 2009
Now that I am sharing some lifestyle changes that you can adopt for a brilliant brain, this one is easy to do. All you need to do is consume a balanced diet consisting of fresh fruits, vegetables, pulses, cereals, nuts etc. Try and feed your body organic and natural foods and stay away from junk food like pizzas and pastries.
When your body is rich in nutrients and the required vitamins, the same is fed to the brain as well. This way your brain works with clarity and becomes more efficient. Isn’t this as simple as I told you before?
Posted in Facts and Info.
By Sudarsana
– September 25, 2009
